Most of us lead busy lives … and my guess would be that a lot of people do not put aside time (or enough time) to have a think about our…
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There are obvious ideas about self-care, such as pampering and meditation. Today I wanted to look at one practice which may not stand out as self-care, but I believe it is. My tip…
Welcome to Week 4 of “6 Saturday’s of Self-Care” This week my simple tip for Saturday self-care is to take some time to unplug yourself, press play on your favourite tunes…
Welcome to the third Saturday of our ‘6 Saturdays of self care’. In this week’s article I’m going to talk about a simple (and free) way of practising self-care, which is to…
Julie Hawkins, aka Jules, Founder of the Single Mums Business Network, Author of Finding Happiness and Freeing Your Spirit, Confidante, Visionary, Inventor, Director of KIH Products and Working Mums Business Membership…
I have learned the hard way about the need to practice self-love and self-care. Having spent many years being totally focused on supporting others, not realising the effect it was having…
