It’s about empowerment … I am delighted to finally be able to introduce to you the EMPOWERMENT HOUSE blog. This blog promises to be empowering, encouraging, positive and motivating. As…
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This is one of my favourite quotes. When I think about the wider message, the mammoth task ahead when Martin Luther King said these legendary words, the point to this…
Most of us lead busy lives … and my guess would be that a lot of people do not put aside time (or enough time) to have a think about our…
There are obvious ideas about self-care, such as pampering and meditation. Today I wanted to look at one practice which may not stand out as self-care, but I believe it is. My tip…
Welcome to Week 4 of “6 Saturday’s of Self-Care” This week my simple tip for Saturday self-care is to take some time to unplug yourself, press play on your favourite tunes…
